Weigh In record (no journal entry) for 05 February 2022
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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910 kcal
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Fat: 42.18g | Prot: 91.73g | Carb: 31.28g.
Lunch: Salpicão de Frango, Feijoada, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca Moída (95% Magro / 5% Gordo), Fricassê de Frango, A Granel Brócolis Refogado, Café Brasileiro Café com Açúcar. more...
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losing 7.7 lb a week
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Irlane Cotrim's weight history
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