Weigh In record (no journal entry) for 11 April 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2011:
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1335 kcal
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Fat: 26.76g | Prot: 77.65g | Carb: 215.98g.
Breakfast: FIBR CH WT MANAGE S/F STRWBRR, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Roasted Honey Nut Creamy Peanut Butter, Light Multigrain English Muffin, Click Mocha Espresso Protein Drink. Lunch: Water, Baby Carrots, Wild Salmon with Basil. Dinner: Light White Bread, Green Chick Peas, Brown Rice (Medium-Grain), Diced Tomatoes No Salt Added, Chicken Breast, Baby Spinach. Snacks/Other: Fruit Crisp - Apple Pear, Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Caramel Delight, Herbal Tea (Other Than Chamomile, Brewed), Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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1947 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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