Weigh In record (no journal entry) for 05 February 2022
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2097 kcal
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Fat: 106.06g | Prot: 87.03g | Carb: 189.05g.
Breakfast: Flora Light Margarine, Woolworths Brown Bread, B-Well Canola Oil, Fried Egg . Lunch: Woolworths Burger Mayonaise, Eskort Smoked Vienna, Woolworths Low Fat Milk, Flora Light Margarine, Scrambled Egg , Woolworths Medium Fat Cheddar, Woolworths Peanut Butter Energy Oat Bar, Woolworths English Muffin, Woolworths Chococcino Cafe Latte. Dinner: Woolworths Double Cream Plain Yoghurt. Snacks/Other: Muffin. more...
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losing 3.1 lb a week
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