Weigh In record (no journal entry) for 05 February 2022
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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3432 kcal
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Fat: 92.49g | Prot: 121.84g | Carb: 436.90g.
Breakfast: Croissant o Cornetto, Mila Skyr Vaniglia , Coop Succo Ananas 100%. Lunch: Pistacchi Tostati a Secco (con Aggiunta di Sale), Banana, Vino Bianco da Tavola, Dimmidisì Polenta Fresca con Funghi Trifolati, Ecor Focaccina Semina Multicereali , Esselunga Focaccine, Forno Ludovico Focaccia Tradizionale, Coop Pizza Margherita, Frosta Merluzzo d'alaska Gratinato con Patate e Rosmarino. Dinner: Babà al Rum, Moretti Birra 4,6%, Buitoni Pizza Bella Napoli, Farinata. more...
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losing 0.2 lb a week
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