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I haven't weighed myself in months, so I'm happy to have pretty much maintained my weight! That makes it a lot easier for me to get going with a deficit again now that varsity is up and running. Hopefully I can reach my goal soon, and adjust it to set a new one!
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243.4 lb
Lost so far: 21.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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266 kcal
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Fat: 9.15g | Prot: 10.60g | Carb: 42.20g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Corn Flakes, Sugar. more...
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losing 0.0 lb a week
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