Weigh In record (no journal entry) for 05 February 2022
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1432 kcal
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Fat: 27.90g | Prot: 75.13g | Carb: 218.04g.
Breakfast: 香蕉. Lunch: 吉野家 牛丼（特盛）. Dinner: 炒高麗菜, 排骨湯, 鮭魚, 油飯. more...
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gaining 6.2 lb a week
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