Weigh In record (no journal entry) for 05 February 2022
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128.1 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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440 kcal
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Fat: 16.36g | Prot: 20.65g | Carb: 51.49g.
Breakfast: トースト, 目玉焼き, ベーコン, コーヒー, 明治 ブルガリアヨーグルト ストロベリー, 温野菜. more...
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losing 6.2 lb a week
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