Weigh In record (no journal entry) for 04 February 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2557 kcal
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Fat: 61.17g | Prot: 150.70g | Carb: 329.82g.
Breakfast: Kellogg's Special K Dark Chocolate, Fage Yogurt Greco Total 0%. Lunch: Iris Pasta Integrale, Esselunga Fagioli Rossi (in Scatola), Land Fiocchi di Latte, Mutti Sugo Semplice con Pomodoro Datterino, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati , Agromonte Salsa Pronta di Pomodorino Ciliegino, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Granarolo Latte Parzialmente Scremato, Kellogg's Special K Dark Chocolate. more...
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losing 9.3 lb a week
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