Weigh In record (no journal entry) for 04 February 2022
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159.1 lb
Lost so far: 49.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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949 kcal
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Fat: 25.63g | Prot: 36.81g | Carb: 127.58g.
Breakfast: Roll (Home Recipe or Bakery), Apples , Shepherds of Cyprus Halloumi Cheese. Lunch: Dole Romaine Lettuce, Tomatoes, Sourdough Tortillas, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Bourbon, Hershey's Special Dark Chocolate Kisses, Tangerines (Mandarin Oranges), Air Popped Popcorn. more...
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1979 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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