Weigh In record (no journal entry) for 04 February 2022
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1133 kcal
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Fat: 35.50g | Prot: 63.28g | Carb: 145.48g.
Breakfast: Carrefour Fromage Blanc Framboise, Poires, Aldi Graines de Chia , Nestlé Céréales Fitness Chocolat Noir. Lunch: Fleury Michon Blanc de Dinde (30g), Pain Complet, Tomates Cerises, Avocat. Dinner: Pommes de Terre Sautées, Betteraves, Blanc de Poulet (Peau Pas Mangée). more...
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losing 1.9 lb a week
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