adam173's Journal, 04 February 2022

Weigh In record (no journal entry) for 04 February 2022

169.0 lb Lost so far: 19.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

2301 kcal

Fat: 108.00g | Prot: 84.00g | Carb: 249.00g. Lunch: Granulated Sugar, Red Baron Fully Loaded Supreme Pizza. more...

2254 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

Comments

great job

04 Feb 22 by member: ridemariel


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adam173's weight history