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Unfassbare Schwankungen es geht HOCH und RUNTER.
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180.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2144 kcal
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Fat: 69.38g | Prot: 139.94g | Carb: 241.40g.
Breakfast: Landliebe Konfitüre Sauerkirschen, Sammy's Super Sandwich Vollkorn, Meister Kassler. Lunch: Blutorange. Dinner: Baguette, Milfina Kräuterbutter, Schweinelende (Filet, Nur mager), Gut & Günstig Schlagsahne, Kühne Aceto Balsamico di Modena, Zwiebeln, Gewöhnlicher Feldsalat, Aldi Natives Olivenöl Extra. Snacks/Other: Amerikanische Erdnuss-Schoko-Cookies, REWE Bio Emmentaler, Trauben, Blutorange, Äpfel. more...
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losing 3.1 lb a week
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