Weigh In record (no journal entry) for 02 June 2014
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2186 kcal
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Fat: 35.09g | Prot: 196.18g | Carb: 277.36g.
Breakfast: Peren, Jumbo Magere Franse Kwark, Brinta Brinta met Halfvolle Melk. Lunch: Jumbo Magere Franse Kwark, Heinz Sandwich Spread Naturel, Tomaten, AH Gerookte Kipfilet, Volkoren Brood, Ei. Dinner: Tomaten, Rode Paprika, Courgette, Queens Geelvin Tonijn, Jumbo Basmati Rijst, Conimex Ketjap Manis, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Milde Kwark, LU Time Out Granenbiscuit Speculaas, Appel, Mango's, Jumbo Magere Milde Kwark. more...
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losing 9.3 lb a week
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