rayut's Journal, 04 February 2022

145.2 lb Lost so far: 32.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3745 kcal

Fat: 160.62g | Prot: 175.34g | Carb: 263.14g.   Breakfast: Homemade Thumbprint Cookies, Bellwether Farms Sheep Milk Yogurt - Plain, Chosen Foods Avocado Oil Mayo, Calavo Avocado, Buf Mozzarella di Bufala (30g), Homemade Cole Slaw , Homemade Orzo Salad , Steamed or Poached Salmon, Chicken Stock (Home Prepared) . Lunch: Homemade Granola , Bellwether Farms Sheep Milk Yogurt - Plain, Bananas , Coconut Bliss Chocolate Peanut Butter , Homemade Peanut Butter Oatmeal Cookies, Homemade Spelt Challah , Mother in Law's Kimchi, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Boiled Egg, Hard-Boiled Egg , Homemade Chicken Liver . Snacks/Other: Pinot Noir Wine . more...

2158 kcal

Activities & Exercise: At home butt and thigh workout no equipment - 35 minutes, Home leg workout with dumbells - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...