Weigh In record (no journal entry) for 04 February 2022
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1266 kcal
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Fat: 26.97g | Prot: 46.07g | Carb: 208.64g.
Breakfast: Larabar Peanut Butter Bar, Coffee with Milk and Sugar. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Subway 6" Veggie Delite. Snacks/Other: Nectarines , Imperial Snacking Imperial Popcorn. more...
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losing 1.4 lb a week
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edward.puleio's weight history
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