Weigh In record (no journal entry) for 04 February 2022
|
408.5 lb
Lost so far: 43.4 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
3575 kcal
|
Fat: 123.15g | Prot: 248.15g | Carb: 332.11g.
Breakfast: sasko low gi, Scrambled Egg (Whole, Cooked), Whey, marshmallow, cream of rice, Smooth Peanut Butter, whey. Lunch: Frozen mixed veg, nola mayonaise, cooked white rice, Chicken breast, Droëwors, provita. Dinner: PnP No Name Frozen Mixed Vegetables, Chicken Breast, Sweet Potato. Snacks/Other: Castle Lite (Bottle). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marbroza's weight history
|