aygulu's Journal, 02 June 2014

157.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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665 kcal

Fat: 21.37g | Prot: 26.60g | Carb: 92.24g.   Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Uno Tam Buğday Ekmeği, Siyah Zeytin, Sütaş Light Beyaz Peynir. Lunch: Patatesli Börek. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...