Weigh In record (no journal entry) for 04 February 2022
|
183.6 lb
Lost so far: 15.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1752 kcal
|
Fat: 84.46g | Prot: 116.21g | Carb: 129.86g.
Breakfast: DM Bio Buchweizenmehl, McEnnedy Peanut Butter, Enerbio Dinkelflocken, Aldi Premium Iso Whey Protein, Lidl Heidelbeeren, Edeka Avocado, Kaufland Ei, Alnatura Kokosöl Nativ. Lunch: Плов с говядиной, Choco Softies Mini Schaumküsse, Aldi Jamaica-Rum Eier, Gebirgsjäger Rostbratwurst. Dinner: IronMaxx Vegan Protein Bar Cookies & Cream, Danlee Kokosöl, Globus Hähnchen Innenbrustfilet, Bering Икра Имитированая, Milbona Sour Cream. Snacks/Other: Grafschafter Balance Brot , Kerrygold Butter & Rapsöl, Bering Икра Имитированая. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|