|
gestern ca. 860 kcal/C9 Tag 3
|
142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
733 kcal
|
Fat: 23.23g | Prot: 69.55g | Carb: 62.63g.
Breakfast: Forever Chocolate Shake Mix , Alpro Reisdrink - Original, Forever Aloe Vera Gel. Lunch: Cirio Polpa, Gelbe Paprika, Olivenöl, Weihenstephan Sahne Zum Kochen, Rote Paprika, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Forever Fiber. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|