Weigh In record (no journal entry) for 04 February 2022
|
187.6 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1545 kcal
|
Fat: 40.30g | Prot: 78.09g | Carb: 207.91g.
Breakfast: Kanelisokeri, Nalle Pika Kaurapuuro. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Dr. Oetker Rustica Meat Supreme. Snacks/Other: Hedelmärahka, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenkkeilevä's weight history
|