Weigh In record (no journal entry) for 11 April 2011
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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828 kcal
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Fat: 36.94g | Prot: 88.96g | Carb: 38.19g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Smooth Peanut Butter (with Salt). more...
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gaining 7.0 lb a week
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John_172's weight history
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