Weigh In record (no journal entry) for 04 February 2022
|
217.6 lb
Lost so far: 23.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1290 kcal
|
Fat: 58.44g | Prot: 97.63g | Carb: 84.97g.
Lunch: Chicken or Turkey with Stuffing (Mixture), Woolworths Queen Pineapple, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Clover Gouda Cheese, Macaroni, Minced Beef. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|