Weigh In record (no journal entry) for 04 February 2022
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242.7 lb
Lost so far: 136.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1248 kcal
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Fat: 37.82g | Prot: 146.17g | Carb: 75.90g.
Breakfast: Power System Lower Carb Protein Lemon Cheesecake, Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Aldi Garnelen, Extra Natives Olivenöl, Planet Plant-Based Black Bean Spaghetti. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Weihenstephan Barista Milch. more...
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losing 4.6 lb a week
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