Jcaven's Journal, 11 April 2011

313.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 51.00g | Prot: 67.50g | Carb: 174.50g.   Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Classic Style Tiny Twists Pretzels, 12" Club. Snacks/Other: Mixed Nuts, 90 Calorie Chewy Bars - Chocolate, Dark Chocolate Squares. more...

4413 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...