Weigh In record (no journal entry) for 01 June 2014
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1781 kcal
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Fat: 47.37g | Prot: 73.87g | Carb: 254.96g.
Breakfast: Mocha Coffee. Lunch: Rice Noodles (Cooked), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Low Calorie Oil Free Salad Dressing, Egg Roll with Beef and/or Pork. Dinner: Wonton (Meat Filled Fried Won Ton), Fujiya caterpillar roll, Bento Nouveau Spicy Salmon Sushi Roll, Tuna Maki. Snacks/Other: Kemps Mint Chocolate Chip Ice Cream. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.5 lb a week
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