Weigh In record (no journal entry) for 04 February 2022
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181.2 lb
Lost so far: 13.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1221 kcal
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Fat: 27.04g | Prot: 95.04g | Carb: 97.95g.
Breakfast: Musashi Shred & Burn Cookies and Cream, Musashi Energy Drink. Lunch: Musashi Energy Drink, Musashi Shred & Burn Cookies and Cream. Snacks/Other: Musashi Peanut Butter Caramel Protein Bar, Nectarines, Woolworths Homebrand Trim Milk, Wattie's Chuckwagon Corn, Continental Asian Thai Red Curry Soup. more...
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losing 1.4 lb a week
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