Weigh In record (no journal entry) for 04 February 2022
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2011 kcal
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Fat: 90.60g | Prot: 141.35g | Carb: 157.42g.
Breakfast: 蝦（烤製或烘焙）, 櫛瓜, 雞蛋（整個）, kitchen88 微波食品. Lunch: Deka 熔岩起司雪茄威化捲, 旺旺 厚燒鹽味, 全聯 聖女小蕃茄, 卜蜂 去骨清雞腿(去腳踝), 杏鲍菇, 櫛瓜. Dinner: 雞蛋（整個）, 大漢 火鍋豆腐, Myprotein 高蛋白油炸脆豬皮. more...
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gaining 1.3 lb a week
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