|
59,09 sih ak buletin jadi 59,1 aja 💪💪💪 semangaaaaat!!!!
|
130.3 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1310 kcal
|
Fat: 50.65g | Prot: 34.58g | Carb: 173.60g.
Lunch: Fullo Fullo Vanila, Kerupuk Putih, Bango Kecap Manis, Uleg Sambal Rawit, ABC Saus Sambal , Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Es Kelapa Muda, Air Kelapa, Biokul Set Yogurt Plain Rendah Lemak, Diabetasol Sweetener, Stroberi Beku tanpa Pemanis, Semangka, Kewpie Mayonais Original, Remia Honey Mustard Dressing, Saus Keju, Saus Tomat, Yona Beef Patties, Sari Roti Burger Bun. more...
|
losing 1.5 lb a week
|