Weigh In record (no journal entry) for 03 February 2022
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253.1 lb
Lost so far: 33.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1473 kcal
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Fat: 37.00g | Prot: 131.81g | Carb: 160.88g.
Breakfast: Bananas , Apples , Quaker Old Fashioned Oats. Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Annie's Naturals Lite Honey Mustard Dressing. Dinner: La Bou Baguette, Trader Joe's Tri-Tip Steak , Meatless Pasta with Tomato Sauce. Snacks/Other: Great Value Bowtie Noodles Pasta, Chicken Breast, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3231 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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