Weigh In record (no journal entry) for 03 February 2022
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189.6 lb
Lost so far: 44.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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897 kcal
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Fat: 31.00g | Prot: 52.47g | Carb: 103.17g.
Breakfast: Eggland's Best Large Grade A Eggs, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Royal Blend Rice Blend, Sweet and Sour Sauce, Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Navels Oranges, Califia Farms Unsweetened Almond Milk. more...
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2942 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 25 minutes, Working - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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losing 16.8 lb a week
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