Weigh In record (no journal entry) for 03 February 2022
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151.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1240 kcal
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Fat: 63.81g | Prot: 63.54g | Carb: 108.67g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selai Kacang, Roti Gandum 100%, Bayam, Telur Ceplok. Dinner: Telur Dadar, Pai Apel (Satu Kerak), Kue Sus, Sayur Asem. more...
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losing 4.6 lb a week
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+62 895-6099-57462's weight history
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