Weigh In record (no journal entry) for 03 February 2022
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1226 kcal
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Fat: 74.54g | Prot: 52.70g | Carb: 99.10g.
Dinner: Silk Unsweetened Soy Milk, Freybe Smoked Beer Sticks, Almonds , No Name Dill Pickles with Garlic, Parmesan Cheese (Hard) , Compliments Roma Tomato, President's Choice Blue Menu Caesar Dressing, President's Choice Vegetable Lasagna, Wasa Fibre Rye, Renee's Gourmet Cucumber & Dill Dressing, Kraft All Natural Peanut Butter, Broccoli . more...
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gaining 9.8 lb a week
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