Weigh In record (no journal entry) for 03 February 2022
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240.0 lb
Lost so far: 18.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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572 kcal
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Fat: 8.73g | Prot: 29.36g | Carb: 98.06g.
Breakfast: Granny Smith Apples, Yoplait Light Fat Free Yogurt - Very Vanilla, Jenny Craig Apple Cinnamon Oatmeal. Lunch: Jenny Craig Chicken Fettuccine Alfredo. more...
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losing 4.2 lb a week
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