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ayşe2023
Journal
03 Feb 22
ayşe2023's Journal, 03 February 2022
ayşe2023's Profile
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03.02.2022
142.2 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2022:
1302 kcal
Fat: 32.65g | Prot: 64.92g | Carb: 187.20g.
Breakfast:
Lahana, Tam Buğday Ekmeği, Ezogelin Çorbası, Haşlanmış Yumurta.
Dinner:
McDonald's Acı Sos, Coca-Cola Coca-Cola, Patates Kızartması, Dürüm Döner.
more...
1682 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 0.1 lb a week
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