Weigh In record (no journal entry) for 03 February 2022
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1945 kcal
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Fat: 102.84g | Prot: 91.59g | Carb: 162.86g.
Breakfast: Masło, Chleb Biały, Jajko, Tarczyński Kabanos Wieprzowy. Dinner: Kompot z Wiśni, Marwit Surówka z Porem, Kluski Śląskie, Kotlet Mielony Smażony. Snacks/Other: Pudliszki Ketchup Pikantny, Masło, Chleb Biały, Tarczyński Kabanos Wieprzowy. more...
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losing 0.5 lb a week
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