Weigh In record (no journal entry) for 03 February 2022
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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943 kcal
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Fat: 30.39g | Prot: 88.97g | Carb: 75.71g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Tomates, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Tirolez Creme de Ricota Light, Pullman Rap10 Integral, Ovo Cozido. more...
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gaining 0.2 lb a week
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