Weigh In record (no journal entry) for 03 February 2022
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127.4 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1494 kcal
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Fat: 79.49g | Prot: 106.27g | Carb: 93.56g.
Breakfast: Pingo Doce Iogurte Líquido Proteína Morango, Cem Porcento Sementes de Abóbora, Morangos, Abacate. Lunch: Cogumelos, Pingo Doce Ovo M, Espinafre, Pingo Doce Queijo Mozzarella Ralado, Tomates Cereja, Clementinas. Dinner: Pingo Doce Queijo Mozzarella Ralado, Azeite, Peito de Frango, Repolho-Roxo, Espinafre, Tomates Cereja, Cem Porcento Sementes de Abóbora, Sementes de Linhaça. Snacks/Other: Pingo Doce Castanha de Caju, Seeberger Castanha do Brasil, Côte d'Or Chocolate 86%, Maçãs Granny Smith. more...
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losing 3.1 lb a week
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