Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
olgierdd
Journal
25 Mar 11
olgierdd's Journal, 25 March 2011
olgierdd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2011
190.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1132 kcal
Fat: 35.03g | Prot: 50.21g | Carb: 122.09g.
Breakfast:
Crisp n' Light 7 Grain Crackerbread.
Lunch:
Smoked Salmon, Crisp n' Light 7 Grain Crackerbread.
Dinner:
Heavy Cream, Mixed Beans Soup.
Snacks/Other:
Honey, Gelatin Dessert, Coffee with Cream, Activia Blueberry Yogurt.
more...
2391 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
olgierdd's weight history
view complete history