Weigh In record (no journal entry) for 03 February 2022
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1322 kcal
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Fat: 55.21g | Prot: 55.83g | Carb: 151.49g.
Breakfast: Летний День Молоко 3,2%, Каравай Наслаждение с Творогом, Casa Nostra Пицца Колбаса-Сыр. Lunch: Мандарины. Dinner: Лента Яблоко, Виноград, Данон Актимель Мёд-Голубика . Snacks/Other: Домик в деревне Молоко 3,5%, Личи, Вологодское Яйцо. more...
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losing 3.1 lb a week
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