Weigh In record (no journal entry) for 02 February 2022
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220.9 lb
Lost so far: 19.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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302 kcal
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Fat: 12.03g | Prot: 23.15g | Carb: 27.41g.
Lunch: Bananas , Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Bacon. more...
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gaining 13.9 lb a week
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