Weigh In record (no journal entry) for 03 February 2022
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128.1 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1195 kcal
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Fat: 44.69g | Prot: 44.13g | Carb: 156.68g.
Breakfast: スクランブルエッグ, 明治 ブルガリアヨーグルト ストロベリー, バナナ, コーヒー. Lunch: ジェーシー・コムサ ナン, 伊藤ハム 牛すじ黒カレー. Dinner: ローソン 恵方巻. more...
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steady weight
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curry-rice's weight history
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