sbarry5488's Journal, 31 May 2014

165.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1187 kcal

Fat: 69.77g | Prot: 83.40g | Carb: 151.29g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Shrimp. Dinner: Kroger Natural Microwave Popcorn, Kirkland Signature Stuffed Salmon. Snacks/Other: Dove Milk Chocolate Miniatures, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...

2241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...