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not much of a loss 2lb but its still 2 lb
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187.6 lb
Lost so far: 14.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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755 kcal
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Fat: 12.77g | Prot: 53.74g | Carb: 101.99g.
Breakfast: Arla B.O.B Skimmed Milk, Kellogg's Rice Crispies. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Easy Peeler Satsuma, Yoplait Frubes, Tesco Roast Chicken Slices , Reduced Fat French Dressing, Spring Onions, Red Chillies, Onions, Iceberg Lettuce, Cherry Tomatoes, Cucumber. Dinner: Tesco British Brussels Sprouts , Tesco Broccoli Florets, Bisto Gravy Granules, Tesco Onions, Tesco British Carrots, Tesco Potatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 3.3 lb a week
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