Weigh In record (no journal entry) for 02 February 2022
|
192.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
689 kcal
|
Fat: 19.67g | Prot: 41.60g | Carb: 90.08g.
Breakfast: Dole Bananas. Lunch: Broccoli, Cauliflower, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Signature Farms Garden Salad, Roma Tomatoes. Dinner: Bongards Melting Cheese, Broccoli, Cauliflower, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Black Tea. more...
|
|
2890 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 25 minutes, Driving - 2 hours, Working - 2 hours and 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wldwds's weight history
|