Weigh In record (no journal entry) for 02 February 2022
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1233 kcal
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Fat: 92.62g | Prot: 90.70g | Carb: 8.39g.
Breakfast: Great Value Real Mayonnaise, Hebrew National Beef Franks, Great Value Hard Boiled Eggs, Smithfield Thick Cut Bacon. Dinner: Caesar Salad Dressing , Chicken Breast, Lettuce. Snacks/Other: Great Value String Cheese , Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 17.5 lb a week
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