Damla.Kilo.Veriyor's Journal, 02 February 2022

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Weigh In record (no journal entry) for 02 February 2022

220.7 lb Lost so far: 21.8 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2022:

1565 kcal

Fat: 69.01g | Prot: 53.12g | Carb: 185.41g. Breakfast: Doğal Peynir, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek. Lunch: Muz, Nimet Yağlı Gevrek, Baklava. Dinner: Ekmek, Elbasan Tava. more...

2754 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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Damla.Kilo.Veriyor's Journal, 02 February 2022

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