Weigh In record (no journal entry) for 02 February 2022
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127.9 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1221 kcal
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Fat: 71.86g | Prot: 79.75g | Carb: 61.44g.
Lunch: Sementes de Sésamo Inteiras e Secas, Azeite, Brócolos, Continente Jardineira, Prozis Organic Tofu, Celeiro Quinoa Cozida. Dinner: Cem Porcento Sementes de Abóbora, Tomates Cereja, Espinafre, Sardinha em Óleo (Enlatado). Snacks/Other: Continente Coco Ralado, Próvida Farinha de Côco, Myprotein Pea Protein Isolate, Ovo, Castanhas-do-Pará, Castanhas de Caju. more...
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losing 4.6 lb a week
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