Weigh In record (no journal entry) for 02 February 2022
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1737 kcal
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Fat: 60.68g | Prot: 82.74g | Carb: 209.17g.
Breakfast: 3 Corações Cappuccino Diet, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão Integral Teff & Avelã. Lunch: Subway Mussarela Ralada, Subway Picles, Subway Alface, Subway Cebola, Subway Molho Mostarda e Mel, Subway Frango, Subway Pão Italiano Branco. Dinner: Panco Biscoito Golden Black, Alface, Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Diet, Renata Bolinho de Baunilha, Batavo Pense Zero Morango (170g), Nestlé Kit Kat White. more...
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losing 0.7 lb a week
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