Weigh In record (no journal entry) for 02 February 2022
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115.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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916 kcal
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Fat: 17.97g | Prot: 77.27g | Carb: 114.33g.
Breakfast: Gekochtes Ei, Karotten, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Gurke (Geschält), Hähnchenbrust Fleisch, Pellkartoffeln, Zwiebeln, Tomaten, Rote Paprika. more...
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losing 7.7 lb a week
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