Weigh In record (no journal entry) for 02 February 2022
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172.8 lb
Lost so far: 3.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1069 kcal
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Fat: 34.79g | Prot: 73.32g | Carb: 114.62g.
Breakfast: Elovena Kaurapuuro, Kirsikkatomaatit, Rainbow Appelsiinimehu, Maitokahvi, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. Lunch: Vesi, Porokylän 100% Ruis, Saarioinen Siskonmakkarakeitto. Dinner: Kurkku, Parsakaali, Pirkka Broilerin Rintaleike. Snacks/Other: Tee (Makeuttamaton), Kinkkuleikkeet (Erittäin Vähärasvainen), Banaanit, Valio Mustikka Keitto, Maitokahvi. more...
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losing 12.3 lb a week
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